5 Foods That Fight Bad Breath

You Don't Always Have To Brush Your Teeth To Rid That Bad Breath

Keep Your Breath Fresh With Natural Foods

If you think bad breath is unavoidable, think again. The foods you eat and the beverages you drink have a lot to do with how your breath smells. If you want to make your breath smell good, all you may have to do is change your diet a little bit. As always, proper teeth cleaning and dental maintenance are very important, as well as scheduling your next dental appointment with Sparkle Dental, PLC. Here are five foods that fight bad breath naturally:

1 – Water
Technically, water is a drink, not a food. Nevertheless, it deserves to be at the top of this list because it helps clear odor-causing bacteria out of your mouth. That is why it is important to stay hydrated throughout the day to maintain the moisture in your mouth. Start drinking water more often, and you might be surprised by the results.

2 – Yogurt
Yogurt is full of good bacteria that your body needs to stay healthy. It is also a great source of Vitamin D, which helps reduce oral bacteria. Shoot for sugar-free yogurt for the best results, as the sugar in some flavored yogurts can wear away teeth.

3 – Fruits and Vegetables
Fruit and vegetables are usually rich in Vitamin C, which creates an unpleasant environment for your mouth bacteria. Broccoli and red bell peppers are particularly good sources of Vitamin C. Note that Vitamin C will make you use the restroom regularly, so you will need to increase your water intake to prevent dehydration. Also avoid eating too much acidic fruits like lemons and grapefruits, as those can wear away at the enamel of your teeth. They are high in Vitamin C, but they can still have adverse effects on your teeth.

4 – Herbs and Spices
Some herbs and spices are great for fighting bad breath. For instance, spearmint is often used in gum, but you can buy it in an herbal form. Rosemary, coriander, cardamom, and tarragon are also good sources of bad breath control. Chew on some of these herbs after dinner, and yur breath will smell much better.

5 – Sugarless Gum
Like water, this isn't necessarily a "food." However, it can be good for a quick fix if you don't have time to brush your teeth to clean your breath. Sugarless gums typically come in minty flavors, which work well for overpowering foul odors in your mouth. Test out a few options to see which ones you like the best.
Add the foods above to your diet in the future, and you won't have to worry about bad breath any longer.

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